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Meredith's Success Story
PMC Smart Snacking Ideas
Heart Health
10 Tips for a Healthy Eating Routine
PMC Milestone Moment: Ariel
PMC's Healthy Weight Week January 21-27, 2024
Blue fruits and veggies can be an awesome addition to your diet! Next time you are in the grocery store, go on a scavenger hunt and see how many blue/purple fruits and vegetables you can find. Be on the look out for: blackberries, blueberries, blood oranges, black currants, blue dragon fruit, cherries, blue olives, Concord grapes, pomegranates, purple cabbage, Indigo Rose tomatoes, blue corn, purple cauliflower, blue potatoes.
Ideas for Family Fun During the Holidays!
Recreation and recreational therapy, often known as "therapeutic recreation," offer transformative benefits in our lives, equipping individuals with new skills and confidence! Recreation can take place in many forms, from organized sports activities, to peaceful walks, group activities to individual activities but all forms of recreation can give individuals, families and communities positive outcomes.
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PMC Frederick
4640 Wedgewood Blvd, Suites 101 - 105, Frederick, MD 21703
240-457-9558 tel | 301-739-7453 fax
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1045 Maryland Ave , Hagerstown MD 21740
301-739-5437 tel | 301-739-7453 fax
PMC Aquatics at Hagerstown
1105 Maryland Ave , Hagerstown MD 21740
301-739-5437 tel | 301-739-7453 fax
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